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AyurvedaAyurveda, the Indian science of physical and mental well-being, is more than 5,000 years old. It may lack the kind of scientific rigour which Western thought demands, but its recommendations are highly effective.

Much of this knowledge gets passed down from one generation to the next in an informal manner – not by means of written texts but by way of sheer practice.

Here are some tried and tested recipes which could help one in facing challenges of a physical nature.

Gastritis 

  • Lightly roast ajwain seeds (50gms), cumin seeds (50 gms) and asfoetida  (1 gm) in ghee
  • Grind to powder and add 1 tablespoon of rock salt
  • Store in a glass bottle and use 1 tablespoon of powder before all meals with lukewarm water.

Heartburn 

  • Cold coconut water (1 cup)
  • Cold rice milk (half cup), if taken immediately when symptoms arise.

Constipation

  • 1 banana followed by a cup of warm milk with green cardamom daily at nighttime.
  • 6-8 figs and black raisins soaked overnight to be chewed in the morning followed by warm water

Lack of sleep 

  • Warm milk with ghee 5 drops, turmeric half teaspoon and honey 1 teaspoon
  • One hour before going to bed, watch or read any thing that soothes your frayed nerves and makes you smile and relax.

Chest congestion 

  • Roast 5 pods of garlic in mustard oil and apply it on chest every morning and evening.

Fever

  • Squeeze half lemon for its juice and add same amount of honey to the lemon juice.
  • Drink with warm water and sit with 2 blankets wrapped around.

These treatments are tested on oneself and have been found to be quite effective. This is traditional knowledge which is being shared here so all may benefit.

(Image, courtesy the world wide web, used only for representational purposes)

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A health seeker often gets to revisit some of the long forgotten science lessons learnt in the early years of his life.

Einstein’s theory of relativity

It gets understood more easily when a minute spent on a treadmill sounds likeScientist Albert_Einstein fifteen minutes snoozing on the bed. Thirty minutes spent on a dentist’s reclining chair feels like thirteen hours spent in the company of one’s mother in law.

The mystery of the formula linking energy and mass also unfolds. Wisdom eventually dawns that E (Energy and Enthusiasm) to achieve a heightened state of well-being is equal to the product of ‘m’ (mental peace and positivity) and ‘c’ squared, where ‘c’ stands for conviction or faith in the treatment opted for.

Much like the speed of light, each kind of treatment has a unique upper limit to heal, beyond which one moves into the realm of prayers, divine intervention and spirituality. This is a universe which is surely not governed by the conventional laws of science as we understand them today.

First Law of Motion

Newton is found to be dead right when he postulates that a stationary object moves only when an external force is applied to it. When a couch potato is toldScientist IsaacNewton-1689 by the good doctor to exercise regularly, much will power needs to be summoned. Social challenges like the sudden appearance of a maid servant or the newspaper boy to collect his dues need to be handled. Startled glares from a younger person living across the street have to be summarily ignored. Presence of relatives and friends has to be managed. Ridicule hurled at one from any quarter needs to be summarily rejected, so the object, in this case the health seeker’s physical body, can get moving.

Non-linear regression analysis

Harsh slings and arrows of life make the patient understand that bodily afflictions are not necessarily explained by a linear formulation in mathematics. When it comes to good health, the link between cause and effect is never straightforward. Variables like mental attitude, reserves of will power, social mores, genetics, biological factors, environmental constraints, spiritual propensity and perhaps even factors beyond our present frontiers of knowledge need to be considered.

A person who is a chain smoker survives much longer than a non-smoking one who gets diagnosed for cancer much earlier in his life. Someone who is a happy-go-lucky person lives life to the hilt even with several arterial blocks whereas someone who takes a dim view of life in general needs to undergo repeated surgical interventions.

Laws of Thermodynamics

The patient may find that even Laws of Thermodynamics apply to the realm of life style afflictions.

Zero-th Law

If two persons are in the equilibrium of a stable relationship with a life styleJosiah_Willard_Gibbs Thermodynamics disease and lead their lives as per the Principle of Peaceful Coexistence with the said disease, it follows that they could develop a good relationship with each other as well.

First Law

The Law of Conservation of Energy applies. There is a limit to which a patient may exercise to remain fit. Other activities may have to be given the short shrift so a regular exercise regimen may not suffer.

Second Law

Over time, Entropy or disorder is bound to increase in an entity comprising a body, a mind and a soul relationship. The only way out is to keep cleansing one’s system of negative thoughts at regular intervals. By means of meditation, the patient can keep creating inner space for positive thoughts to come in and hold sway.

Some crystal gazing

Add to all this the growing uncertainty of disruptive technologies and the cause-effect equation of well-being becomes even more complex.

If one were to attempt some crystal gazing in the field of medicine, the results could cheer up a lay patient. A pill to dissolve and cure cataract could revolutionize eye care. Early detection of a would-be patient’s disposition to develop diabetes could lead to preventive lifestyle changes which could save millions from getting into the clutches of this dreaded affliction. 3-D printing of living tissue can be used to make body parts.

The implications are mind-boggling. But the fact remains that advances in medical science would merely touch the sheath and not the core of an individual patient – the soul.

Faith and the sincerity of prayer

More than a century back, Quantum physicists confirmed what our sages had held long back – that our thoughts determine the reality we experience.  Ifa1 1 (11) the mind is taken to be a canvas on which our thoughts get projected, our body could then perhaps be taken as a holographic projection of our consciousness. So, if we have a genuine intention to heal, have an abiding faith, entertain positive thoughts, and if our prayer is sincere enough, a state of better health would follow.

The challenge for a patient, therefore, is to elevate his consciousness to a level where he gets an insight to heal himself. In her book Molecules of Emotion, Candace Pert had indeed predicted that the time is not far off when a patient with a headache will simply sit in a quiet corner to meditate to elevate his consciousness to get total relief from headache instead of popping some inane pain-killer pills.

A state of bliss with no date of expiry

Undoubtedly, a patient faces a multi-faceted challenge. Besides the art of managing the affliction itself, he has to learn the science behind his disease. He needs to confront the forces of commerce which drive healthcare today. Newer discoveries in medicine do give him hope for a healthier future, if not for him but at least for some of his fellow beings.c1 (25)

Nature provides each patient with a physical body which comes with an inbuilt feature of planned obsolescence. But the indomitable spirit and the innate tendency of the soul to be blissful does not come with any date of expiry. Besides medication, exercise and proper food, his source of relief is his conscious effort to nurture the connection with his own inner self. Having faith in the medical system he decides to follow surely helps. So does a sunnier outlook and his endeavours to serve those less fortunate than himself.

(Note: Part of an article which appeared in NAMAH journal: http://www.namahjournal.com/doc/Actual/Patients-and-the-art-and-science-of-healing-Vol-24-iss-2.html)

(Related Post: https://ashokbhatia.wordpress.com/2016/05/04/the-perils-of-being-a-patient)

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Whosoever coined the term ‘patient’ in the distant past was indeed blessed patient 1with some degree of prescience. He could foresee that the poor soul will have to earn this exalted status in life the hard way. He would need to patiently await his turn in long serpentine queues at hospitals and at doctor’s clinics. He would have to be patient with his bank balance when it starts depleting the moment he is examined by a doctor. He would need to be patient and suffer the ignonimity of undergoing all the tests prescribed. He would then again have to patiently wait to report back the results to the doctor concerned. Nerves of chilled steel would be required to consume all the medications written out illegibly on a piece of paper. His reserves of patience would once again be called upon to mitigate his suffering when side effects of the drugs start tormenting him.

A singular challenge faced by patients of all hues, sizes and shapes these days is that of continuity. Family doctors happen to be a tribe which has become almost extinct by now. Gone are the days when a personal rapport with the family doctor could work wonders, or when the emphasis used to be more on physical examination and the symptoms of the patient rather than on excessive medical tests.

The ‘haves’ and the ‘have-nots’

In a dichotomous health delivery market like that of India, we have the multitudes of ‘have-nots’ who struggle to make two ends meet. For them, a challenge on the health front is not the very first priority to be handled. The question of survival itself comes first. When the body simply revolts and there are no options left, they turn to government-run centres and hospitals and make do with whatever facilities they are able to access.

Not so for the well-heeled ones. They have the means to avail the servicespatient 2 offered by swank hospitals run by the private sector. Recourse to fancy insurance schemes becomes helpful. In any case, since health is held to be more important than wealth, a slice of the latter getting lost to restore the former is seldom bemoaned. On the contrary, the massive cost incurred on a hospital stay gets worn on their slick sleeves, much like a proud soldier would display his medals earned on the fronts, and comes in pretty handy for an uplifting ego boost.

They get to pick and choose. Word of mouth often helps. Brand recognition helps. When an emergency comes up, distance becomes the determining factor.

Upon entering such institutions, the patient is spoilt for choice. Options for accommodation include air-conditioned special rooms, deluxe air-conditioned rooms and even super deluxe suites. He is then put on an assembly line and subjected to awe-inspiring medical diagnostics. The fear of the unknown on part of the patient helps the corporate body to fulfil its obligations towards its shareholders. When a surgery is deemed necessary, the kind cruelty of a surgeon’s knife also ends up drilling a gaping hole in the patient’s pocket. Admittedly, the patient has the satisfaction of having being in safe hands and possibly also getting the necessary relief.

Sandwiched between these two layers of society are the not-so-well-heeled. They detest the dinghy corridors and the surging crowds in public institutions. They place their trust in the private outfits, get exploited financially, and end up missing the objective healthcare advice dished out by medical practitioners in government clinics and hospitals.

A Supermarket approach to getting healed

Those who are well-heeled and suffer from life style diseases have even a wider patient 3choice available to them. They are like true customers in a market economy which could be best characterized as ‘laissez faire’. Hospitals and clinics in the private sector advertise their wares smartly and entice such customers to avail their services. Once a patient has enrolled himself, a Customer Relationship Management software takes over. Greetings on birthdays and anniversaries, special screening camps, package deals – these are but some of the pretexts which get used to woo the patient for his next round of illness.

The well-heeled also have the luxury of choosing the system of medicine they wish to pursue. Allopathy is believed to be providing only interim succour or, in most cases, a basic relief. A regimen of popping the pills, exercise and food habits gets prescribed. Once they have become used to the same, life runs in an auto-pilot mode.

The well-heeled explorers

But the human nature is always on the lookout for refinements and the proverbial icing on the cake. A sense of creative dissatisfaction prevails. Despair and despondency soon take over and the search starts for an alternate system of healing. New frontiers get explored. New therapists get met. Merits and demerits of various kinds of treatments on offer get analyzed threadbare by those around, while the patient experiences the inner glow of satisfaction at being the centre of continued attraction and also at exploring new frontiers, much like a Columbus on a maiden voyage to discover Newfoundland.Patient Columbus-Day

This is not to say that an explorer-type attitude can be scoffed at. It reveals a sunny disposition on part of the inner being. The soul, unhappy at being burdened with a physical sheath which is infirm, merely endeavours to attain a state of perfection in the body allotted to it during a particular birth cycle. It uses all the powers at its command – analytical or intuitional – to achieve good health. It tries to bring about better harmony between its body, mind and soul. Wisdom gleaned from the medical fraternity as well as from the scriptures assists the soul in this task.

Besides managing a bodily affliction, patients have to confront the cold impersonality and crass commercialization of the healthcare delivery mechanism. This is but one of the perils of being a patient in today’s world.

(All illustrations are courtesy the world wide web)

(Note: Part of an article which appeared in NAMAH journal: http://www.namahjournal.com/doc/Actual/Patients-and-the-art-and-science-of-healing-Vol-24-iss-2.html)

(Related Post: https://ashokbhatia.wordpress.com/2016/05/22/the-science-of-healing)

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ashokbhatia

Yet another New Year has dawned. It is time for me to exercise my tiny grey cells and fulfill my obligations to societyExercise 1 by making a resolution. Ideally speaking, I should make one which does not get consigned to the dustbins of my pious intentions before the first week of January gets over.

I happen to be a self-proclaimed couch potato. When it comes to being a lazy bum, I am a leader amongst men. The resolution which has appealed to me since the past several years goes something like this:

‘I hereby resolve, like in all the previous years, to start doing some kind of exercise.’

Had one of the Master Wordsmiths of our times, P G Wodehouse, been around, he might have permitted me to express myself in the following manner.

A couple of decades back, I was content to crawl out of bed and undergo the daily…

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Life is replete with hierarchies of all sizes and shapes. Those who happen to be rich look at their less fortunate cousins with some derision. Those who happen to be highly educated view the uneducated with some scorn. Those who have a great job with a famous blue chip company, when introduced to someone who has to be asked oh-which-company-did-you-say-you-are-working-with, treat the party of the other part with marked contempt.

All of us appear to be on a ladder of sorts – some perched above and others struggling to catch up from below. The ladder could be either materialistic or spiritual in nature.

The hierarchy of wellness

Some of the sick and the infirm also suffer from this ‘ladder syndrome’. Many could be secretly delighted upon Caring Michelangelo's_Pietarealizing that the best of physicians have no clue as to what precisely the nature of their affliction is. Those having AIDS and cancer could look deprecatingly at someone having, say, a viral infection. Those suffering from a heart ailment could gloat over the fact that they are consulting a world-renowned cardiac expert, whereas the other person, given his limited means or his station in life, has to remain content with a mere local doctor.

To a person diagnosed with a pancreatic cyst, someone suffering from acidity could appear to be a being which is yet to transcend several stages of evolution. Someone who has had to undergo an orthopedic surgery might treat another complaining of knee pain with a dash of scorn. A diabetic whose daily dose of insulin is in the range of, say, 50 units, could treat the other one surviving on 15 units as merely the dust beneath his chariot wheels.

The difference in the realm of wellness is that the ladder works both ways. An insulin dependent diabetic could also feel a gnawing dissatisfaction within that life has been patently unfair only to him. A person having a heart ailment may consider others around him luckier, living a fuller and happier life. It is felt that when life dishes out such harsh sentences, without the option of an anticipatory bail, our Guardian Angels are busy elsewhere, not bothering to protect us from the perils of life.

Listen to a conversation between two patients, or their attendants, in a hospital ward and both trends become discernible. Some would be happy, others would be complaining. This unique facet of wellness shows us the importance of our attitudes. When we are afflicted with an irreversible condition, how do we look at it? As a bane, or as a boon?

The perks of ill health

If we think of ill health as a bane, we enter into a vicious cycle which keeps depleting us of our positive energies. The mind absorbs negativity. The body responds by a further decline in its immunity levels. It is like a downward spiral which does not allow us to look at the sunnier side of life.

How could one treat a long term health challenge as a boon, you might well ask? Well, barring accidents and cases of a special medical nature, this does sound like a workable proposition. Especially in the case of what are known as lifestyle diseases, such as diabetes, hypertension, heart ailments and the like.

Better preparation

One, it helps us to check the healthcare eco-system around us. Efficacy of doctors gets assessed. Clinics and hospitalsCaring Michelangelo_pietà_rondanini get evaluated for the kind of care they provide. In case a further challenge comes up, we are better prepared to handle it.

Better habits

Two, we realize that the body revolts only when it is pressed beyond a point of its tolerance. Abuse of a particular organ over a period of time comes into sharp focus. Corrective steps get taken. Introspection follows. Better habits follow. Better health comes about.

Fulfilling pious intentions

Three, a critical intervention, say, like a coronary arterial by-pass graft, gives the patient a good time to relax, recuperate and introspect. For that matter, any surgery affords us the luxury of listening to good music, catching up with books on our to-be-read list or with movies on our to-be-watched list. In other words, several pious intentions of ours get worked upon.

Acquiring a specialization

Four, we end up becoming a subject expert on the affliction concerned. Now, what could be more gratifying than people coming up to us to either confide their health problems with us or seeking our advice?

Handling planned obsolescence

Five, a realization dawns that, much like modern automobiles and white goods, our bodies also come with an in-built feature of planned obsolescence.

Cars and washing machines have a definite life span. Warranties are limited. Once the warranty period is over, an annual maintenance contract kicks in.

Likewise, human bodies have an upper limit to their time spans. To keep them going longer, regular maintenance is necessary. Healthy nourishment, regular exercises and a positive attitude alone help. Howsoever hard we may work upon ourselves, we realize that our physical bodies come with a date of expiry. The date, of course, remains a mystery of sorts.

A sunny disposition

As life advances, we realize that each stage of life offers its unique mix of advantages and disadvantages.

When we enter a phase of our lives which offers us relative peace and an opportunity of fulfilling some of our pious RETIRINGintentions we have secretly harbored all through our lives, we could instead fall into the trap of complaining about the health challenges we face, thereby robbing us of the exquisite joy of this part of the journey.

A sunny disposition, acquired early in life, can work wonders in keeping illnesses at bay. Ageing gracefully is an art as well as a habit which can be consciously cultivated to fend off the W-shaped depressions we could face when the yoke of family and career responsibilities falls off our no-longer-sturdy shoulders.

It helps to have a small circle of close friends. Pursuing a hobby we are passionate about keeps our neurons in good shape. Being in touch with the younger lot makes our system keep running on all six cylinders. Simply looking back at the high points of our life keeps our spirits buoyed up.

The silver lining

Setbacks in health occasionally hover over us, much like ominous clouds which cut off the sunlight of the simple joys of life. But, like all clouds, these have a silver lining which one can focus on. Armed with a chin-up attitude, one can face the harsh slings and arrows of life better.

(Note: This blog post is a part of an article which was carried by NAMAH, the journal of integral health, in its issue of October 2015:

http://www.namahjournal.com/doc/Actual/Of-hierarchies-attitudes-and-spiritual-potential-of-our-illnesses-vol-23-iss-3.html)

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Abstract
All of us strive for perfection. Achieving and maintaining a state of perfect health is a primary concern for many amongst us. There are various kinds of ‘pathies’ which are on offer to help us to do this. But the real help could also be sourced from within us. The faith we have. The willpower we exercise. The actions we take to help our bodies heal themselves. We could strive to be our own doctors.

On one of our luckier days when we happen to be in front of the idiot box, or when the latest internet-savvy gizmo is Health Monarch femalenestling in our palms, we are apt to run into a beautiful documentary which captures the birth of a Monarch butterfly. The radical transformation – from an egg to a caterpillar, then into a chrysalis, and finally into the Monarch butterfly – leaves us somewhat awe-struck and mesmerised. The universe appears to have programmed all living beings to strive to attain a state of perfection, balance and harmony.

When we speak of perfection, most of us refer to our external appearances, actions or conditions. Better inter-personal relations. Better status in society. Better harmony with our environment. Better compliance with laws, rules and regulations. Basically, we envisage a better, wealthier, happier and more humane kind of living.

The harsh slings and arrows of life make us aware of something we invariably take for granted – our physical selves. Those amongst us who have faced a medical crisis of some kind would often be found seeking perfection of the physical being through all the means available.

A rainbow of choices

We would be found tapping into the resources of the allopathic stream which offers diagnostic tools of high standards.Doctors Day We would be spell-bound at the capacity of this stream of medicine to look at the universe within us in a highly mechanical manner. We would be amazed at the extent of division of various organs which function within its complex confines. A cardiologist would declare that our heart continues to beat in a rhythmic manner befitting a piece of classical music. A neurologist would put us under a scanner and tell us that our brain is firing on all its twelve cylinders. A gastroenterologist would put our digestive system under the microscope and assure us that it is discharging its assigned functions in a prompt and regular manner.

Nevertheless, we would still be feeling tired and exhausted and, well, not up to the mark when it comes to physical fitness. As patients, we would then be told of the virtue of psycho-somatic diseases, with broad hints that we could be suffering from some such unidentifiable ailment. Oh, the feeling of smug satisfaction we derive when being told that we appear to suffer from some mysterious disease which the scientists of today are yet to properly catalogue and name, let alone devise a treatment protocol for!

To some of us, the relatively older system of homoeopathy may sound better. We would find that it is more intuitiveHealth Hahnemann in nature. The medications are milder, with lesser side-effects. These might temporarily increase the severity of our symptoms, thereby indicating that a real cure is on its way. After a detailed one-to-one with the physician, we would be back to our ‘popping-the-pill’ routine.

Same goes for the Ayurvedic or Unani streams of healing. The physician would check our pulse and arrive at the disharmony in our bodies. Dietary restrictions would need to be followed.

Our pursuit of perfection does not end here. A brief stint at a health centre run on the principles of yoga, meditation and naturopathy might revitalise our physical and mental systems and show us the way to get out of our ‘pop-the-pill’ syndrome. The focus of this approach is on detoxifying the body and also training us to give up the luxury of indulging our taste-buds. Overall, it brings us closer to Mother Nature, a factor which is sorely missed by those of us who live in highly congested urban settings.

Sure enough, we enjoy the more holistic way of treatment offered under the alternate streams of medicine. TheseHealth Dhanvantari treat us as a composite whole of the body-mind-vital and not merely as an assembly of several parts which continue to function in their individual isolated glory.

We try our hands at flower therapy, colour therapy, magneto-therapy, acupuncture, acupressure, and several others. When it comes to healing, we have a wide range of choices of systems to choose from. Many of us try to take an integral approach, using the best treatments from diverse streams of medicine. We do it based on the faith we have in the physician as well as in the medicine. This plays a crucial role in the healing process.

Building up our inner resilience

When we push ourselves to do something we essentially like doing, we do not get tired. The body and the mind do not revolt. Instead, they bask in the inner glow of satisfaction and happiness. Scientists would call it ‘eustress.’

However, most of the times, we experience distress. We face situations in life which do not allow us to exercise an option of either ‘fight’ or ‘flight.’ Stress built up over a long time tends to be disastrous. The good news is that if stress is directly proportional to external factors, it is also inversely proportional to our internal resilience. Some people tend to take an event very lightly. For others, the same event could be highly demoralising. It depends on how strong we are from within.

How do we build up inner resilience? How do we achieve a better level of harmony between our inner and outer selves and between our heads and our hearts?

The Divine within us can guide us in this respect. If we were to live in harmony with nature, it would help. If we could Technology MEDITATION-ENTREPRENEUR-SUCCEEDchange our dietary habits, we could enjoy better well-being. If we were to control our negative emotions and live only in pure and positive ones, our cells would get healthier. If we smile, it would take away a lot of stress from our poisoned systems. If we feel a deep sense of gratitude within us – say, for simply being alive – positive vibes would generate the soft glow of self-fulfilment inside us, helping us to recover earlier. We would radiate happiness all around us.

The mind exercises a great deal of control over our body. It is surely within our powers to train it to give a positive message to the diseased cells within us. This, compounded with faith in the remedy, could work miracles.

What happens if we fail in our attempts, one might well ask. Not to despair. One, no effort goes waste. Perhaps, we shall not suffer as much as we might have done had we continued in our state of blissful ignorance. Two, the purpose of our birth might just be to reduce human suffering. We might end up bringing succour to others who suffer from a similar ailment. Three, by offering ourselves as a guinea pig and a living human laboratory, we might make a modest contribution towards advancing the knowledge about a particular disease afflicting mankind.

Of Nature, nurture and niftiness

As patients, we aim to gain two kinds of freedoms – freedom from the ailment and freedom from the remedy. How doFeatured Image -- 1211 we become and remain independent of all kinds of doctors and healing systems? Can we become our own doctors?

What we are and what we shall become is only controlled by our actions. The science of epigenetics shows that genes are not only inherited and transferred to our progeny; these also get altered by our actions and the environment. It is not only about what Nature has provided us with. It is also about how we have been nurtured and how clever we are in the actions that we take.

We can will ourselves to heal faster. We can open up ourselves and tap into the infinite energy swirling about in the universe. We could draw a lot of inspiration this way. Our intuitive faculties also come into play and help us in gaining freedom from ailments as also from medications. The potential of our bodies and minds can be tapped better.

The change has to come from within us – from the core of our psychic being. The aspiration has to be genuine. It hasHealth Monarch_Male to permeate all our thought processes and even our actions. A constant remembrance of the divine power within us can be the panacea for all our ailments – a key to achieving perfect health.

In ‘Gitanjali’, Rabindranath Tagore proposes: “Where tireless striving stretches its arms towards perfection (1)”. Even though ‘perfection’ may not be attainable in reality, what matters is the ‘tireless striving’, which could well prove to be a reward in itself. ‘Perfection’, like happiness, need not be a station one arrives at, but a mode of travel, making the journey interesting and worthwhile.

Reference

1. Tagore Rabindranath. Tagore for You. 3rd ed. Kolkata: Deep Prakashan; 2011, p. 45.

(Published in NAMAH, the Journal of Integral Health, Vol 22, Issue 4, dated the 15th of January, 2015)

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Often, we hear that age is a mere number,
But also wonder if it makes us dumb and dumber;
Unless proper and timely steps are taken through channels right,
The chances of our becoming dull happen to be bright.

 

The body needs all the care and affection it can get,
The mind needs to be kept active, not to forget;
The soul needs nourishment of a different kind,
Otherwise it is left in torment and in a bind.

 

The zeal of youth makes us leap light-heartedly into traps,
The spirit of adventure keeps us wandering off the known maps;
Romantics at heart, fragile in maturity, we jump at gold coins with strings attached,
We behave like zombies, often getting disappointed over chickens un-hatched.

 ZOMBIES

When advanced in age, our optimism fades, no longer making the spirits lift,
A feeling grows that our guardian angels no longer care to bear a gift;
Our triumphs are many, but all sound mellowed and get under-rated,
The aged machinery creaks, a depression often seeps in unabated.

 

Each day, we shudder to look at a stranger in the mirror,
With brittle bones, fuzzy brains and a heart which is all of a twitter;
Different organs protest, the lining of the stomach seeks our regular attention,
Willing to try any system of medicine, keeping fit being the mere intention.

 

The mellow wisdom of advancing age we often forget to treat as an asset,
Giving back to society and relishing an inner glow before we walk into the sunset;
Doing what we always dreamed of doing does bring in a wholesome joy,
Listening to the body, nourishing it with a healthy diet, is the right ploy.

 

The world is still waiting with open arms, to be explored by us,
Glorious sunsets, resplendent seashores and deep gorges beckon us;
Sunshine eager to bathe us, gentle breeze to caress our wrinkled face,
River rapids and waterfalls aspire to spray us with natural grace.

 VACATIONS

Sleeping under the canopy of a star-studded sky on quiet nights,
The moon showering us with its soft azure rays with full might;
The sweet fragrance of flowers missed on the tortuous highway of life,
Await our attention in a lovely phase with minimum strife.

 

Time to take it easy and have a circle of friends around,
A tissue restorative on one side, a Plum book on the other, and our joy is unbound;
Soaking in the strains of soothing music and catching up on a classic movie,
An outpouring of creative juices, some light exercise, and life is groovy.

 

Basking in the inner glow of satisfaction, enjoying a deep sense of fulfillment,
For having crossed major landmarks of our lives on this firmament;
Oh, the freedom of soaring at will, free of the sap of life’s intricate bee-hives,
Pursuing our hobbies and passions dreamed of all through our lives.

 

Wondering if we can leave behind some marks on the shifting sands of time,
Motivating the coming generations to aspire beyond a penny and a dime;
Living the values, ethics, norms and beliefs we expect them to follow,
Always feeling positive, never believing that we lived our lives hollow.

(Related post: https://ashokbhatia.wordpress.com/2014/01/12/6-things-to-do-before-you-turn-60)

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